--- title: 5 Pre Round Golf Stretches description: Golf stretches are a key way to keep yourself from being injured. We've put together 5 super easy golf stretches in a routine for you to try out. image: https://blog.nextgengolf.org/hubfs/teed-up.jpg --- [![nextgengolf-white-logo.png](https://nextgengolf.org/wp-content/themes/theme46788/images/nextgengolf-white-logo.png "nextgengolf-white-logo.png")](https://nextgengolf.org/) - [NCCGA](https://nextgengolf.org/college-golf/nccga/) - [City Tour](http://nextgengolf.org/city-tour) - [Blog](https://blog.nextgengolf.org/) - [About](https://nextgengolf.org/about-us/) - [About Us](https://nextgengolf.org/about-us/) - [Press](https://nextgengolf.org/press/) - [Golf Jobs](https://nextgengolf.org/job-board/) - Resources - [Golf Equipment Deals](https://nextgengolf.org/golf-equipment-deals-nextgengolf-members/) - [Find Golf Discounts](https://nextgengolf.org/best-golf-discounts-in-each-state/) - [Indoor Golf Facilities](https://nextgengolf.org/app/find-indoor-golf-facilities) # Everyone can use a little golf help Subscribe NCCGA City Tour Industry Subscribe Enter a valid email address - [College Golf](https://blog.nextgengolf.org/college-golf) - [Golf Help](https://blog.nextgengolf.org/golf-help) - [Golf Industry](https://blog.nextgengolf.org/golf-industry) - [All Topics](https://blog.nextgengolf.org/topics) - [New Posts](https://blog.nextgengolf.org) - [College Golf](https://blog.nextgengolf.org/college-golf) - [Golf Help](https://blog.nextgengolf.org/golf-help) - [Golf Industry](https://blog.nextgengolf.org/golf-industry) # [5 Pre Round Golf Stretches](https://blog.nextgengolf.org/golf-help/5-pre-round-golf-stretches) By [Nextgengolf](https://blog.nextgengolf.org/golf-help/author/nextgengolf) - [Tweet](https://twitter.com/share) [![5 Pre Round Golf Stretches](https://blog.nextgengolf.org/hubfs/teed-up.jpg)](https://blog.nextgengolf.org/golf-help/5-pre-round-golf-stretches) Year after year, professional golfers are being injured by overworking muscles and ligaments in their body. Golf stretches are a key way to keep yourself from being injured. We've put together a few super easy golf stretches in a routine for you to incorporate before your next round. **Here is a quick 5-minute routine of golf stretches to get the most out of your body:** 1. Bending toe touch Standing with feet together, bend down with arms extending to touch toes. Keep knees locked while going down. *\*\*\*This golf stretch will loosen the lower back, as well as the hamstrings* 2. Standing lateral twists (With/Without Club) Standing with feet shoulder width apart in a slightly bent position, take driver with one hand on grip and other above head with arms extended in front. When in position twist from side to side, keeping the arms completely extended. *\*\*\*This golf stretch will loosen the back as well as the lateral muscles.* 3. Arm across body shoulder stretch (Both Arms) Standing with feet shoulder width apart, extend arm across the chest using the other arm to pull arm closer to the body. *\*\*\*This golf stretch will loosen the shoulder as well as the upper back.* 4. Arm over head triceps stretch (Both Arms) Standing with feet shoulder width apart, extend arm up. Using the other hand, grab the elbow and pull behind head until you feel a strain in shoulder. *\*\*\*This golf stretch will loosen the shoulder, upper back, and triceps.* 5. Standing lower back stretch Standing with feet shoulder width apart and hands on grip of club, bend forward making back flat. Don't forget to use a club to support yourself. *\*\*\*This golf stretch will loosen the lower back* See here for some other recommended [golf stretches from Men's Health](http://www.menshealth.com/fitness/golf-warm). ***\*\*Ryan Butler is an NCCGA competitive golfers at the University of Kentucky.*** ### Subscribe to stay up to date Previous article [Golf Is A Sport We Love](https://blog.nextgengolf.org/golf-help/golf-is-a-sport-love) Next article [Golf Is A Date With Dad](https://blog.nextgengolf.org/golf-help/golf-is-a-date-with-dad) --- ### Popular Posts National Partners ![Srixon](https://nextgengolf.org/wp-content/uploads/2018/05/srixon_logo_md.png) ![Cleveland](https://nextgengolf.org/wp-content/uploads/2018/05/cleveland_logo_md.png) - [About](https://nextgengolf.org/about-us/) - [Our Story](https://nextgengolf.org/about-us/) - [Golf Jobs Board](https://nextgengolf.org/job-board/) - [Press](https://nextgengolf.org/press/) - [Sponsors](https://nextgengolf.org/nextgengolf-sponsors/) - [Private Policy](https://nextgengolf.org/privacy-policy/) - [Terms of Use](https://nextgengolf.org/terms-of-use/) - [Tournaments](https://nextgengolf.org/app/find-golf-tournaments) - [College Rankings](https://nextgengolf.org/app/golf-tournaments/team-rankings/62-spring-2020) - [NCCGA National Championship](https://nextgengolf.org/fall-2020-national-championship/) - [College Tournaments](https://nextgengolf.org/app/golf-tournaments/schedule/fall-2020) - [Tournaments for 21+ golfers](https://nextgengolf.org/city-tour/) - [City Tour Championship](https://nextgengolf.org/2020-city-tour-championship-kiawah-island-resort/) - [High School Tournaments](https://www.highschoolgolf.org/) - [Golfer Resources](https://nextgengolf.org/blog/) - [Golf Equipment deals](https://nextgengolf.org/golf-equipment-deals-nextgengolf-members/) - [Golf Stories](https://blog.nextgengolf.org/) - [Find Indoor Golf Facilities](https://nextgengolf.org/app/find-indoor-golf-facilities) - [Find Driving Ranges](https://nextgengolf.org/app/find-driving-ranges) - [Find Golf Discounts](https://nextgengolf.org/best-golf-discounts-in-each-state/) - [Get a Golf Handicap](https://nextgengolf.org/where-to-get-a-golf-handicap/) - [Golf Industry Resources](https://nextgengolf.org/golf-course-owners/) - [PGA Pro Recognition](https://nextgengolf.org/pga-professional-recognition/) - [Host an NCCGA Tournament](https://nextgengolf.org/host-an-nccga-tournament/) - [Host a City Tour Tournament](https://nextgengolf.org/host-a-city-tour-tournament/) - [Marketing Guides](https://nextgengolf.org/golf-course-marketing-guides/) - [Tournament Volunteering](https://nextgengolf.org/nccga-tournament-volunteering/) - [Becoming a Sponsor](https://nextgengolf.org/sponsorship-for-millennial-golf/) ![nextgengolf-white-logo.png](https://nextgengolf.org/wp-content/themes/theme46788/images/nextgengolf-white-logo.png "nextgengolf-white-logo.png") 55 Court St, 5th Floor, Boston, MA 02108 ![bullet](https://blog.nextgengolf.org/hubfs/Images/orange-bullet.png) (617) 453-8732 ![bullet](https://blog.nextgengolf.org/hubfs/Images/orange-bullet.png) info@nextgengolf.org [![Instagram](https://blog.nextgengolf.org/hs-fs/hubfs/Images/instagram.png?width=42&name=instagram.png "Instagram")](http://instagram.com/nextgengolfclub) [![LinkedIn](https://blog.nextgengolf.org/hs-fs/hubfs/Images/linkedin.png?width=42&name=linkedin.png "LinkedIn")](https://www.linkedin.com/company/nextgengolf-inc) [![Facebook](https://blog.nextgengolf.org/hs-fs/hubfs/Images/facebook.png?width=42&name=facebook.png "Facebook")](https://www.facebook.com/nextgengolfclub) [![Twitter](https://blog.nextgengolf.org/hs-fs/hubfs/Images/twitter.png?width=42&name=twitter.png "Twitter")](https://twitter.com/nextgolfer) 55 Court St, 5th Floor Boston, MA 02203 (617) 453-8732 info@nextgengolf.org [![Instagram](https://blog.nextgengolf.org/hubfs/Images/instagram.png)](http://instagram.com/nextgengolfclub) [![LinkedIn](https://blog.nextgengolf.org/hubfs/Images/linkedin.png)](https://www.linkedin.com/company/nextgengolf-inc) [![Facebook](https://blog.nextgengolf.org/hubfs/Images/facebook.png)](https://www.facebook.com/nextgengolfclub) [![Twitter](https://blog.nextgengolf.org/hubfs/Images/twitter.png)](https://twitter.com/nextgolfer) [![Facebook](https://blog.nextgengolf.org/hubfs/Images/facebook.png)](https://www.facebook.com/nextgengolfclub) [![Twitter](https://blog.nextgengolf.org/hubfs/Images/twitter.png)](https://twitter.com/nextgolfer) [![Instagram](https://blog.nextgengolf.org/hubfs/Images/instagram.png)](http://instagram.com/nextgengolfclub) [![LinkedIn](https://blog.nextgengolf.org/hubfs/Images/linkedin.png)](https://www.linkedin.com/company/nextgengolf-inc)