Everyone can use a little golf help

The game of golf is one of the few sports where the most athletic person in the group is not necessarily going to be the best golfer. To be good at golf you don't have to be the strongest, run the fastest or jump the highest. Golf is a game that requires technique, superior hand-eye coordination, balance, and core strength. If you are looking to get your body in shape for golf, here are the top 5 things to focus on for a golf specific workout

1. Periodization
2. Building strength and power output
3. Increasing mobility
4. Balance and core strength
5. Endurance

These five categories are guaranteed to improve your golf fitness, which will have a direct impact on improving your golf game. Learn more about all the exercises and follow our examples on YouTube and linked articles shown below.

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Taking lessons from a PGA Professional along with playing often, are two great ways to help improve your golf game. However, if you are really looking to take your game to the next level, adding in a golf workout plan is necessary. Paired with good technique, some performance on the course can be attributed to your fitness and physical capabilities. The most important aspect in training for golf is to understand your goal and how you are going to achieve it. Is your goal to hit the ball farther or improve your endurance on the back nine? Either way, if you are disciplined and workout with your goal in mind you should see improvements on the course.

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