The game of golf is one of the few sports where the most athletic person in the group is not necessarily going to be the best golfer. To be good at golf you don't have to be the strongest, run the fastest or jump the highest. Golf is a game that requires technique, superior hand-eye coordination, balance, and core strength. If you are looking to get your body in shape for golf, here are the top 5 things to focus on for a golf specific workout
- Building strength and power output
- Increasing mobility
- Balance and core strength
These five categories are guaranteed to improve your golf fitness, which will have a direct impact on improving your golf game. Learn more about all the exercises and follow our examples on YouTube and linked articles shown below.